Book Online to Start Gymnastics Today
01225 571151
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Sunday November 30th
9.00am-10.30am
Join us for a dynamic class that blends gymnastics-inspired movement with functional fitness. This session focuses on mastering handstand techniques, improving joint and muscle mobility, and building overall strength and coordination through a guided workout.
You'll kick things off with fun warm-up games, then enjoy dedicated time in the gymnasium to explore gymnastics equipment—perfect for practicing skills or just having some fun. Whether you're a beginner or looking to refine your technique, this class is designed to challenge and inspire in a supportive environment.
What We
Offer
Handstands
Join us for a transformative journey in handstand strength and technique our highly qualified gymnastics coach. Our program is designed to build confidence while mastering the art of handstands, ensuring you develop both skill andise. Whether you’re a beginner or looking to refine technique, we provide personalized guidance to help you reach your goals. Embrace the challenge and elevate your performance today!
Mobility & Flexibility
Learn different stretching techniques to prevent injuries and improve shoulder flexiblity for handstand work
Rings
For our next workshop we will be working skills on the rings for a full body workout
Bar
We wil be focusing on the muscle up! With the use of resistant bands, wood and metal bars you will get to test your stregnth and learn the mechanics of the muscle up.
Your Coaches
Liam Smith
Adaptive Athelete
6th in the World
British Weightlifting & CrossFit Coach
Hannah Adkins
Ex Gymnast & Senior Gymnastics Coach
Book Today
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15 British pounds
